PRACTICAL LESSONS IN YOGA

"**Practical Lessons in Yoga**" is a comprehensive guide to the practice and philosophy of yoga, written by Swami Sivananda. The book offers a step-by-step approach to mastering yoga techniques, including physical postures (asanas), breathing exercises (pranayama), and meditation. It also provides practical advice on how to integrate yoga into daily life for physical, mental, and spiritual well-being. Designed for both beginners and advanced practitioners, the book emphasizes discipline, self-awareness, and the transformative power of consistent practice.